Sorry about that, all. I’m about to crack a can of delicious spinach, with a side of rocks and twigs for breakfast. After that, a slow stroll around the block with old Macey, then a forced long march with Mort! We are moving to address my lard-ass issue.
Last time I went almost full vegan ... and got down to 220. Barely. I used to get my cardio by running but I don’t think my old back will take it. I’ll find something... maybe I’ll catch up with Dave...?
I suppose it’s do-able...
The rest a ya’s... hope your Sunday is off to a great start! And... that you had a great B’fast!!!! 😊👍